Learning to play all the keys of our heart’s piano

We all have times of feeling low. It helps to understand what these are saying. Since we haven’t listened to and resolved our little depressions, we don’t know how to process our big ones. As we learn to love ourselves more fully, we need to do for ourselves what wasn’t done for us. We are empowered as we come to accept who we really are.

We all know from our own (and others’) depression, that there is no magical ‘quick fix’. Continue reading Befriending Depression →